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    1-hour coaching sessions via your choice of media platform (FaceTime, Facebook, Skype, or phone)
    We provide a goal specific training program based on your specific training goals. Must have complimentary 1-hour consultation in order to set up training program.
    The consultation allows us to gather critical and appropriate information to optimize your goals. Consultations include everything from nutrition, training set-up and design, training programming and training education.
    Education behind training is in our foundation. Everyone can squat and run, but not everyone knows how to squat and run. Education of the “how” and “why” of exercise is vital for safety, success and ultimately results.
    In life, consistency is one of the most important keys to success. We’re here to both support you and help you stay consistent on your journey.
    Email or to get started or for more specific information.